Joyful Abandon: Step by Step Meditation

lazyyogi:

1. Set a timer (most cell phones have these). I suggest 5 minutes for a true newbie, 10-15 for a beginner, 20-30 for people who are looking to really give it a go. Feel free to start at whatever time and work your way up.

2. Sit in a comfortable place. I usually sit cross-legged in a chair…

(Source: lazyyogi, via buddhistintraining)

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    meditation instructions...LazyYogi’s blog....basic one. I...

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